A yoga teacher-colleague and I often engage in some good ol' Q&A. Some good information flows through these conversations and I'm happy to share this with you.
Read MoreAhimsa. The very first tenet of the path of Raja Yoga. The first Yama. Do No Harm. Treat all life with respect, kindness, non-violence.
Read MoreA clunky metaphor for how to be patient and remain present in the process when all you want is the freedom of a quiet mind.
Read MoreA colleague of mine recently emailed regarding a message I offered in one of my last trainings. I am posting her inquiry here and my response; I invite your take on this and an open discussion.
Read MoreIn one of my last workshops we looked at the anatomy of the hip and discussed some of the risks involved in over-opening this joint.
Read MoreAs I drove through Eastern Washington into North Idaho on Friday, I was overwhelmed with memory. Not specific memories from my youth, but a visceral memory.
Read MoreIn reading this article from the New York Times, I found myself making connections to both my practice of healing and my role in the Yoga community.
Read MoreThere is a huge difference between investment and sacrifice. When we find ourselves in a situation where we are making a sacrifice, we have to ask ourselves if it is worthy of our energy.
Read MoreFor those of us with stressful, modern, fast-paced lives — we often say, "I just really need to find some balance!" But what does this truly means in our modern world?
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