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Quarantine Class: Hands + Arms + Equanimity

60 minute class

Full ClassRichelle RicardNovember 3, 2020Yoga Engineerhands, wrists, elbows, shoulders, core, strength, heart opening, chest opening, core connections, gemini, full moon, slow flow, dolphin, upper body

Quarantine Class: Variations of Sun Salutations + Mindfulness + Intuition vs Impulse

75 minute class

Full ClassRichelle RicardOctober 28, 2020Yoga EngineerAries, full moon, head space, mindfulness, sun salutations, chaturanga, forward folds, rooting to rebound, core connections, core

Elena's Mini-Workshop: Chill Hips

Mini-WorkshopRichelle RicardOctober 19, 2020elena cheung, hips, slow stretch, hip openers, props

Richelle's Mini-Workshop: Applied Anatomy of the Arms I & II

Mini-WorkshopRichelle RicardOctober 19, 2020Yoga Engineeranatomy, yoga anatomy, yoga alignment, yoga video, yoga teacher training, yoga workshop, shoulders, wrists, individual differences

Quarantine Class: Hips + Thighs + Personal Growth, Sagittarius Full Moon

Full ClassRichelle RicardOctober 16, 2020The Yoga EngineerHips, thighs, strength, stretch, core connections

Quarantine Class: Inversions, Pisces Earthworm Half Moon

Full ClassRichelle RicardJune 12, 2020Yoga Engineerinversions, handstand, forearm stand, headstand, shoulderstand, breath, pranayama, sun salutations, shoulders

The Yoga Engineers E5: Oohhhhh, The Low Back

The Yoga Engineers E5: Oohhhhh, The Low Back

Richelle RicardJune 8, 2020The Yoga Engineers

Quarantine Class: Belly + Low Back + Hips, Virgo Mouse Half Moon

Quarantine Class: Belly + Low Back + Hips, Virgo Mouse Half Moon

75 Minute Practice

Richelle RicardJune 6, 2020The Yoga Engineer

Quarantine Class: Restorative Practice, Libra

Quarantine Class: Restorative Practice, Libra

75-Minute Restorative Practice

Full ClassRichelle RicardJune 3, 2020Yoga Engineeryoga class, yoga alignment, Yoga practice, restorative, low back, belly, supported backbends, Ribs, hips, props, support, yin