The movements of the shoulder blade play an integral role in the stability of your core, but many of us have very stuck shoulder blades. Cat/Cow is a great way to mobilize AND strengthen this system.

A clunky metaphor for how to be patient and remain present in the process when all you want is the freedom of a quiet mind.

A colleague of mine recently emailed regarding a message I offered in one of my last trainings. I am posting her inquiry here and my response; I invite your take on this and an open discussion.

In one of my last workshops we looked at the anatomy of the hip and discussed some of the risks involved in over-opening this joint.

For those of us with stressful, modern, fast-paced lives — we often say, "I just really need to find some balance!" But what does this truly means in our modern world?

For beginners, class can present some confusing and intimidating scenarios. Here is some insight on one of the most common practices in yoga class.