As a physical professional, a healer of bodies, and an expert in injury prevention, talking about people’s pain has been a daily practice for me. It has also left my perceptions skewed as to how much I expressed my own experience of pain.
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Ahimsa. The very first tenet of the path of Raja Yoga. The first Yama. Do No Harm. Treat all life with respect, kindness, non-violence.
Read MoreA clunky metaphor for how to be patient and remain present in the process when all you want is the freedom of a quiet mind.
Read MoreAs I drove through Eastern Washington into North Idaho on Friday, I was overwhelmed with memory. Not specific memories from my youth, but a visceral memory.
Read MoreThere is a huge difference between investment and sacrifice. When we find ourselves in a situation where we are making a sacrifice, we have to ask ourselves if it is worthy of our energy.
Read MoreFor those of us with stressful, modern, fast-paced lives — we often say, "I just really need to find some balance!" But what does this truly means in our modern world?
Read MoreFor beginners, class can present some confusing and intimidating scenarios. Here is some insight on one of the most common practices in yoga class.
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