YE Perspectives

In-depth articles on a variety of engaging topics such as anatomy, alignment, and philosophy

Richelle Ricard 11/24/19 Richelle Ricard 11/24/19

A Long Time Coming: Part I

As a physical professional, a healer of bodies, and an expert in injury prevention, talking about people’s pain has been a daily practice for me. It has also left my perceptions skewed as to how much I expressed my own experience of pain.

Richelle Ricard 4/30/12 Richelle Ricard 4/30/12

First, Do No harm

Ahimsa. The very first tenet of the path of Raja Yoga. The first Yama. Do No Harm. Treat all life with respect, kindness, non-violence.

Richelle Ricard 4/12/12 Richelle Ricard 4/12/12

On Non-Grasping

A clunky metaphor for how to be patient and remain present in the process when all you want is the freedom of a quiet mind.

Richelle Ricard 8/14/11 Richelle Ricard 8/14/11

From Whence I Came

As I drove through Eastern Washington into North Idaho on Friday, I was overwhelmed with memory. Not specific memories from my youth, but a visceral memory.

Richelle Ricard 5/5/10 Richelle Ricard 5/5/10

Investment vs. Sacrifice

There is a huge difference between investment and sacrifice. When we find ourselves in a situation where we are making a sacrifice, we have to ask ourselves if it is worthy of our energy.

Richelle Ricard 4/5/10 Richelle Ricard 4/5/10

Balance is a Verb

For those of us with stressful, modern, fast-paced lives — we often say, "I just really need to find some balance!" But what does this truly means in our modern world?

Richelle Ricard 4/5/10 Richelle Ricard 4/5/10

Namaste

For beginners, class can present some confusing and intimidating scenarios. Here is some insight on one of the most common practices in yoga class.