The movements of the shoulder blade play an integral role in the stability of your core, but many of us have very stuck shoulder blades. Cat/Cow is a great way to mobilize AND strengthen this system.

First, Do No harm

Ahimsa. The very first tenet of the path of Raja Yoga. The first Yama. Do No Harm. Treat all life with respect, kindness, non-violence.

The Words We Use

A colleague of mine recently emailed regarding a message I offered in one of my last trainings. I am posting her inquiry here and my response; I invite your take on this and an open discussion.

Avoid a Hip Replacement

In one of my last workshops we looked at the anatomy of the hip and discussed some of the risks involved in over-opening this joint.

Namaste

For beginners, class can present some confusing and intimidating scenarios. Here is some insight on one of the most common practices in yoga class.

YE Perspectives

In-depth articles on a variety of engaging topics such as anatomy, alignment, and philosophy