The movements of the shoulder blade play an integral role in the stability of your core, but many of us have very stuck shoulder blades. Cat/Cow is a great way to mobilize AND strengthen this system.
Read MoreAhimsa. The very first tenet of the path of Raja Yoga. The first Yama. Do No Harm. Treat all life with respect, kindness, non-violence.
Read MoreIn one of my last workshops we looked at the anatomy of the hip and discussed some of the risks involved in over-opening this joint.
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