A yoga teacher-colleague and I often engage in some good ol' Q&A. Some good information flows through these conversations and I'm happy to share this with you.

A colleague of mine recently emailed regarding a message I offered in one of my last trainings. I am posting her inquiry here and my response; I invite your take on this and an open discussion.

In one of my last workshops we looked at the anatomy of the hip and discussed some of the risks involved in over-opening this joint.