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Posts tagged yoga alignment

Richelle's Mini-Workshop: Applied Anatomy of the Arms I & II

Mini-WorkshopRichelle RicardOctober 19, 2020Yoga Engineeranatomy, yoga anatomy, yoga alignment, yoga video, yoga teacher training, yoga workshop, shoulders, wrists, individual differences

Quarantine Class: Restorative Practice, Libra

Quarantine Class: Restorative Practice, Libra

75-Minute Restorative Practice

Full ClassRichelle RicardJune 3, 2020Yoga Engineeryoga class, yoga alignment, Yoga practice, restorative, low back, belly, supported backbends, Ribs, hips, props, support, yin

Quarantine Class: Back Bends + Core + Balance, Cancer Bee Crescent Moon

Quarantine Class: Back Bends + Core + Balance, Cancer Bee Crescent Moon

Full ClassRichelle RicardMay 26, 2020Yoga Enigneeryoga class, Yoga practice, yoga alignment, backbends, balance, core, core connections

Quarantine Class: Hands + Shoulders + Chest, Gemini Shark New Moon

Quarantine Class: Hands + Shoulders + Chest, Gemini Shark New Moon

75-minute practice.

Full ClassRichelle RicardMay 26, 2020Yoga Engineeryoga alignment, yoga class, Yoga practice, upper body, core, hands, shoulders, chest opening

The Yoga Engineers E3: Learning Principled Applications vs. Gross Anatomy

The Yoga Engineers E3: Learning Principled Applications vs. Gross Anatomy

Hour-long podcast recording.

PodcastRichelle RicardMay 25, 2020yoga philosophy, yoga alignment, yoga anatomy, yoga teacher training, principles of physiology, kinesiology, safe yoga, continuing education, CEU

Quarantine Class: Heart + Throat + Transformation, Taurus Phoenix Crescent Moon

Quarantine Class: Heart + Throat + Transformation, Taurus Phoenix Crescent Moon

75 minute yoga practice

Full ClassRichelle RicardMay 21, 2020Yoga Engineeryoga alignment, Yoga practice, yoga class, heart opening, taurus, crescent moon, chest, neck, backbends, lunge, side body

The Yoga Engineers E1: The Method Behind the Madness

The Yoga Engineers E1: The Method Behind the Madness

PodcastRichelle RicardMay 19, 2020The Yoga Engineerships, yoga chat, principles of physiology, YE philosophy, podcast, video, audio, richelle + elena, conversations, yoga alignment, anatomy