Quarantine Class: Restorative Practice, Libra

This slow moving, well-supported class focuses on the processing and elimination of that which no longer serves us. Seeking a balance in the nervous system between the elements of fire and air and water. Breath is our flow today, and thoughtful stillness is where we find release.

Full ClassRichelle RicardYoga Engineeryoga class, yoga alignment, Yoga practice, restorative, low back, belly, supported backbends, Ribs, hips, props, support, yin