Quarantine Class: Back Bends + Core + Balance, Cancer Bee Crescent Moon

Full Class
Written By Richelle Ricard

With the quickening energy of a waxing crescent moon in Cancer, we explore variations of backbends to expand and refine the heart and her emotions. Attention to the deep core help us find continuity between our upper and lower bodies for a challenging balance sequence.

Richelle Ricard
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Quarantine Class: Study of Sun Salutations, Aries Shark Crescent
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Quarantine Class: Hands + Shoulders + Chest, Gemini Shark New Moon