Quarantine Class: Back Bends + Core + Balance, Cancer Bee Crescent Moon

With the quickening energy of a waxing crescent moon in Cancer, we explore variations of backbends to expand and refine the heart and her emotions. Attention to the deep core help us find continuity between our upper and lower bodies for a challenging balance sequence.

Full ClassRichelle RicardYoga Enigneeryoga class, Yoga practice, yoga alignment, backbends, balance, core, core connections