Quarantine Class: Hands + Shoulders + Chest, Gemini Shark New Moon

In this slow-paced Hatha Yoga class, we'll work with the arms in specific ways to create both strength and opening. Learn to connect the upper extremity to the deeper core and spinal body with integrity and control.

Energetically, what have you been vacillating between, and do you need to choose for yourself? What do you need to focus on and be honest about, to yourself or to others?


Full ClassRichelle RicardYoga Engineeryoga alignment, yoga class, Yoga practice, upper body, core, hands, shoulders, chest opening