Richelle's Mini-Workshop: Applied Anatomy of the Arms I & II

In this two-part series, Richelle outlines both the physical anatomy and the action anatomy of the arm and hand. In Part I, she covers the physical differences in the shape of the arms and how this will impact how your hands should meet your mat for weight bearing postures. In Part II, Richelle teaches you how some particular Principle of Physiology can help you refine your weight bearing actions for safer, stronger shoulders and wrists.

This is the first of two videos in which Richelle shares information about the shape of your arms and how this will impact your asana practice.

In the second part of her examination of the arms, Richelle teaches you about the actions that will help you keep your shoulders and wrists more safe during ...