Quarantine Class: Heart + Throat + Transformation, Taurus Phoenix Crescent Moon

Energy is building slowly in this class that expands the throat, heart, and hips. Movements in all directions of the spine help unwind the tensions that build up in the chest and neck, allowing for release and ease.

Full ClassRichelle RicardYoga Engineeryoga alignment, Yoga practice, yoga class, heart opening, taurus, crescent moon, chest, neck, backbends, lunge, side body