Elena's Mini-Workshop: Chill Hips Mini-WorkshopRichelle RicardOctober 19, 2020elena cheung, hips, slow stretch, hip openers, props
Richelle's Mini-Workshop: Applied Anatomy of the Arms I & II Mini-WorkshopRichelle RicardOctober 19, 2020Yoga Engineeranatomy, yoga anatomy, yoga alignment, yoga video, yoga teacher training, yoga workshop, shoulders, wrists, individual differences
Elena's Mini-Workshop: Shoulders + Chest 15-Minute Focused Workshop Read More Mini-WorkshopRichelle RicardJune 3, 2020shoulders, spine, chest opening, inky, Ribs, upper body
