Quarantine Class: Variations of Sun Salutations + Mindfulness + Intuition vs Impulse

This 75 minute class examines the role of the mind on our intuitive knowing, the separation and integration of the Heart and Mind, and growing in our observation skills. Using the sun salutation as a blueprint for finding awareness, we can begin to move with intention and not habituation.

75 minute class

Full ClassRichelle RicardYoga EngineerAries, full moon, head space, mindfulness, sun salutations, chaturanga, forward folds, rooting to rebound, core connections, core