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Yoga Engineer
the mechanics of a unified practice

Quarantine Class: Hips + Thighs + Personal Growth, Sagittarius Full Moon

In this full length yoga class, Richelle leads you through a refined sequence to challenge and inform the hips, thighs and core. Integration and personal alignment are highlighted.

Full ClassRichelle RicardOctober 16, 2020The Yoga EngineerHips, thighs, strength, stretch, core connections
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Richelle's Mini-Workshop: Applied Anatomy of the Arms I & II

Mini-WorkshopRichelle RicardOctober 19, 2020Yoga Engineeranatomy, yoga anatomy, yoga alignment, yoga video, yoga teacher training, yoga workshop, shoulders, wrists, individual differences
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Quarantine Class: Inversions, Pisces Earthworm Half Moon

Full ClassRichelle RicardJune 12, 2020Yoga Engineerinversions, handstand, forearm stand, headstand, shoulderstand, breath, pranayama, sun salutations, shoulders

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Unity Therapeutic Bodywork
3050 Southeast Division Street,
Portland, OR, 97202,
United States
(206) 931-2949 Richelle@yogaengineer.com
Hours
Mon Closed
Tue 12pm-4pm
Wed 9am-4pm
Thu 12pm-4pm
Fri 9am-3pm
Sat Closed
Sun Closed
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