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Posts tagged core

Quarantine Class: Hands + Arms + Equanimity

60 minute class

Full ClassRichelle RicardNovember 3, 2020Yoga Engineerhands, wrists, elbows, shoulders, core, strength, heart opening, chest opening, core connections, gemini, full moon, slow flow, dolphin, upper body

Quarantine Class: Variations of Sun Salutations + Mindfulness + Intuition vs Impulse

75 minute class

Full ClassRichelle RicardOctober 28, 2020Yoga EngineerAries, full moon, head space, mindfulness, sun salutations, chaturanga, forward folds, rooting to rebound, core connections, core

Quarantine Class: Back Bends + Core + Balance, Cancer Bee Crescent Moon

Quarantine Class: Back Bends + Core + Balance, Cancer Bee Crescent Moon

Full ClassRichelle RicardMay 26, 2020Yoga Enigneeryoga class, Yoga practice, yoga alignment, backbends, balance, core, core connections

Quarantine Class: Hands + Shoulders + Chest, Gemini Shark New Moon

Quarantine Class: Hands + Shoulders + Chest, Gemini Shark New Moon

75-minute practice.

Full ClassRichelle RicardMay 26, 2020Yoga Engineeryoga alignment, yoga class, Yoga practice, upper body, core, hands, shoulders, chest opening