Quarantine Class: Hands + Arms + Equanimity 60 minute class Read More Full ClassRichelle RicardNovember 3, 2020Yoga Engineerhands, wrists, elbows, shoulders, core, strength, heart opening, chest opening, core connections, gemini, full moon, slow flow, dolphin, upper body
Quarantine Class: Variations of Sun Salutations + Mindfulness + Intuition vs Impulse 75 minute class Read More Full ClassRichelle RicardOctober 28, 2020Yoga EngineerAries, full moon, head space, mindfulness, sun salutations, chaturanga, forward folds, rooting to rebound, core connections, core
