Youth Sports — What Does It Really Lead To?

In reading this article from the New York Times, I found myself making connections to both my practice of healing and my role in the Yoga community.

Investment vs. Sacrifice

There is a huge difference between investment and sacrifice. When we find ourselves in a situation where we are making a sacrifice, we have to ask ourselves if it is worthy of our energy.

Balance is a Verb

For those of us with stressful, modern, fast-paced lives — we often say, "I just really need to find some balance!" But what does this truly means in our modern world?

Alignment & Anatomy, Yoga PhilosophyRichelle RicardApril 5, 2010anatomy of a yogi, balance, continuing education, mediation, modern-life, philosophy, self care, self-awareness, self-study, stress, svadyaya, work life balance, yoga, yoga sutras, yoga teacher training Comments

Namaste

For beginners, class can present some confusing and intimidating scenarios. Here is some insight on one of the most common practices in yoga class.

Yoga PhilosophyRichelle RicardApril 5, 2010asana, chanting, mantra, namaste, om, sanskrit, what-to-expect, yoga, yoga-practice Comment

YE Perspectives

In-depth articles on a variety of engaging topics such as anatomy, alignment, and philosophy