In reading this article from the New York Times, I found myself making connections to both my practice of healing and my role in the Yoga community.

There is a huge difference between investment and sacrifice. When we find ourselves in a situation where we are making a sacrifice, we have to ask ourselves if it is worthy of our energy.

For those of us with stressful, modern, fast-paced lives — we often say, "I just really need to find some balance!" But what does this truly means in our modern world?

For beginners, class can present some confusing and intimidating scenarios. Here is some insight on one of the most common practices in yoga class.