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Posts tagged shoulders

Quarantine Class: Hands + Arms + Equanimity

60 minute class

Full ClassRichelle RicardNovember 3, 2020Yoga Engineerhands, wrists, elbows, shoulders, core, strength, heart opening, chest opening, core connections, gemini, full moon, slow flow, dolphin, upper body

Richelle's Mini-Workshop: Applied Anatomy of the Arms I & II

Mini-WorkshopRichelle RicardOctober 19, 2020Yoga Engineeranatomy, yoga anatomy, yoga alignment, yoga video, yoga teacher training, yoga workshop, shoulders, wrists, individual differences

Quarantine Class: Inversions, Pisces Earthworm Half Moon

Full ClassRichelle RicardJune 12, 2020Yoga Engineerinversions, handstand, forearm stand, headstand, shoulderstand, breath, pranayama, sun salutations, shoulders

Elena's Mini-Workshop: Shoulders + Chest

Elena's Mini-Workshop: Shoulders + Chest

15-Minute Focused Workshop

Mini-WorkshopRichelle RicardJune 3, 2020shoulders, spine, chest opening, inky, Ribs, upper body

Quarantine Class: Hands + Shoulders + Chest, Gemini Shark New Moon

Quarantine Class: Hands + Shoulders + Chest, Gemini Shark New Moon

75-minute practice.

Full ClassRichelle RicardMay 26, 2020Yoga Engineeryoga alignment, yoga class, Yoga practice, upper body, core, hands, shoulders, chest opening