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Posts tagged hips

Elena's Mini-Workshop: Chill Hips

Mini-WorkshopRichelle RicardOctober 19, 2020elena cheung, hips, slow stretch, hip openers, props

Quarantine Class: Restorative Practice, Libra

Quarantine Class: Restorative Practice, Libra

75-Minute Restorative Practice

Full ClassRichelle RicardJune 3, 2020Yoga Engineeryoga class, yoga alignment, Yoga practice, restorative, low back, belly, supported backbends, Ribs, hips, props, support, yin

The Yoga Engineers E1: The Method Behind the Madness

The Yoga Engineers E1: The Method Behind the Madness

PodcastRichelle RicardMay 19, 2020The Yoga Engineerships, yoga chat, principles of physiology, YE philosophy, podcast, video, audio, richelle + elena, conversations, yoga alignment, anatomy