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Posts tagged upper body

Quarantine Class: Hands + Arms + Equanimity

60 minute class

Full ClassRichelle RicardNovember 3, 2020Yoga Engineerhands, wrists, elbows, shoulders, core, strength, heart opening, chest opening, core connections, gemini, full moon, slow flow, dolphin, upper body

Elena's Mini-Workshop: Shoulders + Chest

Elena's Mini-Workshop: Shoulders + Chest

15-Minute Focused Workshop

Mini-WorkshopRichelle RicardJune 3, 2020shoulders, spine, chest opening, inky, Ribs, upper body

Quarantine Class: Hands + Shoulders + Chest, Gemini Shark New Moon

Quarantine Class: Hands + Shoulders + Chest, Gemini Shark New Moon

75-minute practice.

Full ClassRichelle RicardMay 26, 2020Yoga Engineeryoga alignment, yoga class, Yoga practice, upper body, core, hands, shoulders, chest opening