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Posts tagged strength

Quarantine Class: Hands + Arms + Equanimity

60 minute class

Full ClassRichelle RicardNovember 3, 2020Yoga Engineerhands, wrists, elbows, shoulders, core, strength, heart opening, chest opening, core connections, gemini, full moon, slow flow, dolphin, upper body

Quarantine Class: Hips + Thighs + Personal Growth, Sagittarius Full Moon

Full ClassRichelle RicardOctober 16, 2020The Yoga EngineerHips, thighs, strength, stretch, core connections

Quarantine Class: Neck + Throat + Heart, Taurus New Moon

Quarantine Class: Neck + Throat + Heart, Taurus New Moon

75 minute yoga class

Full ClassRichelle RicardApril 29, 2020yoga class, backbends, neck, strength, sound, bija mantra