As a physical professional, a healer of bodies, and an expert in injury prevention, talking about people’s pain has been a daily practice for me. It has also left my perceptions skewed as to how much I expressed my own experience of pain.
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The movements of the shoulder blade play an integral role in the stability of your core, but many of us have very stuck shoulder blades. Cat/Cow is a great way to mobilize AND strengthen this system.
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