Quarantine Class: Inversions, Pisces Earthworm Half Moon

This class preps you for and guides you through an inversion practice to get you grounded. Inversions are powerful medicine for the lungs and sinuses. They are also profound at shifting perspective on the world around you, as well as your internal terrain. The energy of Earthworm brings you into the “beginners mind”, a place where we can learn or re-learn the skills needed to move into new territory—physical or otherwise.