Quarantine Class: Belly + Low Back + Hips, Virgo Mouse Half Moon

In this Hatha-style yoga practice, Richelle leads you through strengthening postures for the belly and low back. Virgo rules the small intestine; the organ of processing and assimilation. Our focus is on accessing this area with awareness to both absorbing that which is good, and releasing the unnecessary. The core work involved is not a traditional approach, but offers detailed perspective on isolating the abdomen and low back for strength and stability.