Quarantine Class: Hands + Arms + Equanimity

Don't let the name fool you, this is NOT a Chaturanga class. We study instead the healthy placement of the hands, the actions of the shoulder blades and the integration of the upper extremity with the Heart. The Gemini moon inspires a look at duality and integration, of not getting caught in the indecisiveness that is possible, but instead in being able to hold two opposing ideas/forces/principles in mind/body at the same time. This hour-long practice examines the powerful medicine of curiosity in the face of dogma or predictability.