Richelle's Mini-Workshop: Applied Anatomy of the Arms I & II

In this two-part series, Richelle outlines both the physical anatomy and the action anatomy of the arm and hand. In Part I, she covers the physical differences in the shape of the arms and how this will impact how your hands should meet your mat for weight bearing postures. In Part II, Richelle teaches you how some particular Principle of Physiology can help you refine your weight bearing actions for safer, stronger shoulders and wrists.