Plank uses gravity in a crafty way to insist we integrate our extremities as part our core.
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Tadasana is purported to be the foundation for all other standing postures.
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Bujangasana exemplifies the effort of the upper back in back bending.
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Cat/Cow has just as much potential to form core strength and build mind-body awareness as any other pose you perform.
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Setu Bandha Sarvangasana is the foundation for all the supine backbends that lift the spine up and out of gravity.
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